Boquete’s Tuesday Market: Something for everyone!

Blog by Terry Richmeier

When you come and stay with us here at Casa de Montaña Bed & Breakfast, you will be served a different International Breakfast daily with most of the products coming from the Tuesday Market vendors. Along with that, if you are here on a Tuesday, we will encourage you to go to the Tuesday Market and check out all the different locally made and grown products it has to offer! The market is open from 9 AM to 12 Noon and is located across the small bridge downtown in the building known as the BCP Teatro. The market offers something for everyone. Our special favorites are baked goods by Mort’s Bakery, Gluten Free goods from Gluten Free Gold Bakery, designer “Chox” chocolate and Anna’s fresh produce.  While you are at the market, see what “Tuesday Talks” are about! Below is a story of Joyce Kinnear’s experience with the Tuesday Market and Tuesday Talks:

One of the things we like about living in Boquete is the Tuesday market. For us, it fills our need for a Farmer’s Market—enabling us to purchase organic produce, bagels, hummus, freshly made food from Germany, Hungary, and the Caribbean, and also filling our Trader Joe’s requirement for premade frozen food that we can whip up during the week. The fact that said food is tasty Thai, spicy Creole, or wonderful Indian is even better, since we lack restaurants for those and other spicy foods in the area.

We also enjoy most of the Tuesday talks. One of the women in the community spends a lot of time finding interesting speakers on a variety of topics of interest to expats in Panama, from attorneys discussing changes in laws, to geologists describing the potential actions of our local volcanoes, to so many other topics. Today, we listened to four Peace Corps volunteers in small villages between here and the Costa Rican border.

Two of the volunteers are with the part of the Peace Corps that works in education and English language education. Two others work on environmental issues. They all had interesting discussions about how they live and develop projects in small communities to enable people in those areas to access available assistance and increase community interactions.
Of particular interest to us was one young man who is working to improve the quality of home cooking fires among the indigenous. He has gotten grants from the Panamanian government to construct 14 units (and
is working on 20 more) that will reduce the amount of smoke put off by cooking fires in the home and thus reduce asthma related diseases, as well as improve local air quality.

Another young volunteer is working in a school of 700 students in Volcan, a town of about 15,000 near the border. She is doing many things, from teaching English, to teaching Science classes to leading student clubs and groups. Her school gave her a room and some assistance in developing the first library in that town or school. With funds she was able to get from her own meager stipend and local teacher’s equally meager funds, they have been able to start a library with about 20 books in a school of 700 elementary students.
She told us that among these low income (and many indigenous) students, reading comprehension is extremely low. Families are mostly illiterate, books are not around, and students never learn comprehension. The majority fail college entrance exams, because they are unable to pass tests at a fourth grade level. This volunteer is working with the local government, teachers and community to try to increase reading comprehension and improve future life potential for these students.

It was inspiring. Listening to the talks gave several people in the audience ideas for ways to assist the volunteers and local communities to help to enhance the lives of these students and their families.

This small town surrounded by the Mountains of Boquete, Panama is a wonderful place to gather anything from souvenirs to intellectual stimulation! Casa de Montaña Bed & Breakfast is extremely proud of our community, volunteerism, and the Tuesday Market. Come and stay with us and experience this special place!

Holiday Stressors, NOT this year, in Boquete, Panama!!!!

Blog by Terry Richmeier

Black Friday, Black sale, buy this, a party here, a party there, spend more money, eat, eat, eat…..And these activities are endless….

We here at Unfortunately, Casa de Montaña Bed & Breakfast finds the same stressors in Boquete, Panama. From the fact that it’s not easy getting around to the congestion and celebrations of the holidays. In November and December, there are an amazing number of holidays. Two different Independence days, Mother’s day, Labor Day, Fireman’s parade, Horse Parade, just to name a few.

 

In the Greenberg Quinlan Rosner research report, in the U.S., working long hours, fighting traffic, caring for aging parents, paying bills are stressful enough, then to add the holidays! Here are some of the key findings:

  • Holiday stress has a particular impact on women, who take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home. Women are more likely than men to report an increase of stress during the holiday season. In addition, they have a harder time relaxing during the holidays and are more likely to fall into bad habits to manage their stress, like comfort eating.
  • Holiday stress has an impact on lower middle income individuals. This group feels the weight of stress from work plus the seasonal rush to find time to get everything done. In addition, their worries about money are heightened by the commercialism of the season and the pressure to spend a lot of money.
  • Emotions run high during the holidays: people in the United States report feelings of love,

happiness, and high spirits. The most important aspects of the holidays are the opportunities

to connect or reconnect with friends and family.

  • People in the United States are more likely to feel their stress increases rather than decrease during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in the U.S.
  • During the holidays, stress takes on a different character than at other times of the year.

Men and women alike feel a duty to make the holidays the best they can for their families.

 

I couldn’t find a study for Boquete, Panama, however, I believe the stressors are the same. So, I wanted to come up with some possible solutions as well. I thought about how massage takes away my stressors, at least for a Few days! We have an amazing couple that do a really great job at massage. Then there is nature, and sitting and drinking a glass of wine. Reading a book, attending an art class, or bird watching, just to name a few. All of which can be done here in Boquete, Panama, while staying with us at Casa de Montaña Bed & Breakfast.

However, if that’s not in the plans for you this year, here are some other options from the Mayo Clinic to “de-stress” your holiday:

When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

  1. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
  3. Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
  4. Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress and depression, too.
  5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.

Try these alternatives:

    • Donate to a charity in someone’s name.
    • Give homemade gifts.
    • Start a family gift exchange.
  1. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  2. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
  3. Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

Try these suggestions:

    • Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks.
    • Get plenty of sleep.
    • Incorporate regular physical activity into each day.
  1. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

Some options may include:

    • Taking a walk at night and stargazing.
    • Listening to soothing music.
    • Getting a massage. (We can help you with this if you are in Boquete)
    • Reading a book.
  1. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. (Did you know that Manzar Lari is a certified Life Coach and offers a free half hour initial consultation?)
  • Take control of the holidays

Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

  1. Catch a Plane (My personal favorite and added to the list by me)

Get on a plane and come down and spend the holidays, or any other time of year at Casa de Montaña Bed and Breakfast!

 

 

 

 

Macho, Macho Men: A tale of two men in Boquete, Panama.

Blog by Terry Richmeier

Here at Casa de Montaña Bed and Breakfast we have met people from all over the world! We meet all of these people while they are at their happiest time in their life -they are on vacation!

And what about the locals? What do tourist run into when they arrive in Panama and especially in Boquete?

They will find kind and caring locals and if you try to speak Spanish at all, Boquetenians will greet you with a great big smile! Panamanians and especially Boquetenians, love to show tourists their country and their world!

With the world having so many different personalities, you can pretty much be assured you will recognize some familiar personalities when you are touring Boquete, Panama. From arrogance, to a presence of all-encompassing love!

One short story from a friend of ours, Joyce Kinnear talks about two men she recognized as good and not so good! In this story, Joyce talks about a foundation that Casa de Montaña Bed and Breakfast supports through donations.

A tale of two men:

This week I met the stereotypical macho, Latin American man for the first time in the years we’ve been visiting and now living in Central America. He was everything I dislike about the stereotype–macho, dominant, totally inconsiderate of others, especially women and poor workers. All of this was done with a wink and an attitude where he seemed to think this all made him the sexiest thing alive (as opposed to reality where most of the women on the bus wanted to puke)

The second man I met today at an event for the foundation, which provides therapy, skills and socializing for handicapped children and adults, as well as help for the caretakers. At this event, one man stood out. He guided his son, who appeared to have cerebral palsy and some brain function issues, carefully to his chair, dancing with his son and making sure the boy had a lovely time. I found out that the boy’s mother and man’s wife died in a car accident a couple of years ago. This man has been caring for his son and clearly adores the boy.

I want to point out that while I have met one example of the first man, there have been many of the second type around me in Panama. Perhaps the tired old stereotype of the Latin American man needs a major overhaul to that of a view of a man who loves his family and children, works hard and yet still dances with them to ensure they live happy and full lives, no matter the child’s abilities.

So, come down to Boquete, Panama! Stay with us at Casa de Montaña Bed and Breakfast. Let us help you set up some time to visit the foundation, or other different volunteer groups here in Boquete. Spend some time seeing the different personalities of the Panamanian and especially the Boquetenians people! You won’t regret it a bit.

 

Ha mejorado el arte perdido del reciclaje en Panamá?

Escrito por: Terry Richmeier.

Traducido por: Generoso Guerra.

Aquí en Casa de Montaña Bed and Breakfast hacemos nuestro mejor esfuerzo para proteger el medio ambiente a toda costa. Nosotros reutilizamos, reducimos y reciclamos todo lo que podemos.

Cuando por primera vez llegamos a Panamá aterrizamos en el Aeropuerto Internacional de Tocúmen en la ciudad de Panamá. Habíamos ordenado un taxi para que nos recogíera y nos trasladaría hasta nuestro hotel. En el camino pudimos apreciar pilas de basura alrededor de la ciudad y aumentando al llegar a las barriadas de la parte noroeste de la ciudad. Cuando nos mudamos a Boquete, Panamá notamos el mismo patron de basura en el área. También nos llego la noticia de que en la ciudad de Panamá las playas tenían el mismo aspecto cubiertas con basura. Sorprendentemente, la mayoría de estas pilas de basura no existen hoy en día!, Así como la basura en camino a Boquete. Se aprecia un mejor futuro en relación al reciclaje y control de basura en las calles de Panamá. Hay mucha más conciencia y esfuerzo en marcha a limpiar los alrededores, están apareciendo programas de voluntaries cada día. Aquí les dejo un mensaje de nuestra ex huésped Joyce Kinnear:

En la mañana del domingo previo a Halloween, Me desperté a las 5:30 a.m. para unirme al grupo de reciclaje “Boquete Recycling” y comenzar nuestra tarea de “limpiar Boquete” a las 7 a.m.. El grupo entero se dividió en al menos 4 grupos. Recogímos basura por al menos 2 horas (7 bolsas con nuestro pequeño grupo), también una bolsa de metals reciclables y botellas de plástico reciclable. Pudímos quedarnos más tiempo pero teníamos otro evento al cual asistir.

 Boquete está intentando de que la “reutilización, reducción, reciclaje y limpieza” sea una parte más de la vida diaria. Ha sido difícil obtener el servicio de reciclaje en pueblo tan lejos de todo en Panamá. Siempre hemos dicho que en Boquete estamos al final de la línea de distribución y eso incluye el reciclaje.

 Fue muy alentador el ver muchas personas reuniendose tan temprano en la mañana para recolectar basura y reciclarla a lo largo de la vía principal del pueblo. Tuvímos muchas personas ayudándonos y agradeciendo; Una joven se quedó con nuestro equipo por una hora ayudando a recoger basura justamente antes de salir del pueblo y continuar con su travesía.

Ahora solo nos queda averiguar como devolver las botellas de agua y cerveza a su debida empresa para obtener una remuneración a nuestros esfuezos de reciclaje dado que sus productos son la mayoría de desperdicios. ¿No sería eso significativo?.

Otro ex huésped llamado Colin el cual vive en la Ciudad de Panamá, junto a un grupo de amigos han empezado a recoger basura de las playas. Dicho suceso fue descubierto por los ciudadanos y se ha convertido en un esfuerzo mutuo de limpieza. Las playas empiezan a parecer playas nuevamente.

Aquí en Boquete como podrás ver los esfuerzos están dando resultados. Quizás algún día tendremos nuestra propia compañía de reciclaje en acción.

El Gobierno Nacional de Panamá recientemente firmó una nueva ley que dará inicio en el año 2019, no habrán bolsas plásticas permitadas en los comercios de Panamá! otro gran avance.

Estamos aquí en Casa de Montaña Bed & Breakfast, continuamos con la reutilización, reducción y reciclaje con lo que podemos. Desde recoger la basura de nuestro jardín hasta la reducción de uso de recursos valiosos y reciclando al compartir con los programas de la comunidad.

 

 

Ven y hospédate con nosotros, dejanos saber que te gustaría que hicieramos para salvar nuestro medio ambiente. Detalles como dejar una nota en la puerta dejandonos saber que te gustaría reutilizer las toallas o dejar la señal de no molestar en la puerta. Cualquier manera que prefieras ayudarnos a reutilizar, reducir y reciclar.

 

 

 

Scott is volunteering in Boquete, Panama – both Scott and Joyce are really busy!

Blog by Terry Richmeier

(This is a follow-up to last week’s blog titled: Joyce is working hard at volunteering in Boquete after retirement – resistance is futile!) 

So, you get nervous around large animals and yet you love them and want to help! This is me as well and you’re not alone! This is called Zoophobia: However, this is not what her husband (Scott) has…

This is Joyce’s story…..

Scott is the animal lover between the two of us. I have always been extremely nervous of some animals–particularly large ones that have a tendency to jump up on me. Animals can sense my nervousness, and it’s a negative feedback for us both.

Scott, on the other hand, is really, really good with animals. They nearly always like him, especially how he scratches their itches–literally. A couple of weeks ago, he was scratching a goat between its horns. The goat was in love and cried when we left.

So, he has started volunteering with a group (Amigos de Animales) that does monthly neutering and spaying. Vets are brought in from Costa Rica and some from other parts of Panama–apparently, the few vets in this area work on large, farm animals. Volunteers bring in strays and coordinate local families to bring in their pets. The day long clinic neuters and spays hundreds of animals, with volunteers running all parts of the operation except the actual surgery. Scott says it’s quite an operation.

Many of the animals who are spayed and neutered are strays, feral or abandoned. Recently, a local woman was introduced to one of the animal organizations in town. She is a soft hearted woman who was taking care of 39 drop-off and feral cats. The organization is helping her pay for food, move the cats into homes and pay for the low cost spaying and neutering with the organization Scott is working with.

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Because of this, Boquete is not beset with hundreds of feral and wild dogs and cats roaming the streets, as is the case in many places we’ve visited. Because people are not inundated with so many wild and somewhat dangerous animals, people tend to treat the animals better, thus they are not mean, and the positive circle.

Here is a video of two dogs that are loved tremendously!

https://www.youtube.com/watch?v=23872rWorXM&list=PLwz-744OmrNPdFOjzK8uojrPnMUnaLDLp

 

This is a great thing for the animals and the people in the community and Scott is really enjoying working with the animals. The last two times, he’s had the job of waking cats up from the surgeries. As anyone who knows Scott has experienced, he loves playing with cats, so he’s gotten to have fun while helping out. I can imagine him doing more with this organization over time, as they always seem to need more help.

We here at Casa de Montaña Bed and Breakfast help out in the form of donations as well as our staff volunteering. Animales also supplies a calendar for purchase each year and the proceeds go to the clinic. Come and stay with us, if the time is right, we can get you in touch with them and you can volunteer to help in the clinic or support them financially. You have a great heart and we cannot wait to meet you!

Working hard at volunteering in Boquete after retirement – resistance is futile!

Blog by Terry Richmeier

So, you’re thinking about retiring in Boquete, Panama? As many of us have already taken the leap, we want to welcome you to your next new adventure! We at Casa de Montaña Bed and Breakfast had the great privilege of having two of our former guests, (and now friends) finish their journey home to Boquete, Panama. And now, here is their story of being here after about three months:

Scott and I have both been doing some volunteering in Boquete, and I’m sure we will do more over time, as we are relatively young and healthy and hard workers. Once that is discovered, we’re in trouble.

My volunteering, so far, is with the knitter’s and crochet’s group. Scott is working with an animal group, and I’ll talk about them next time.

The knitter’s and crocheter’s group makes blankets, hats and sweaters for babies and their siblings. The group works with a clinic that provides well baby checkups and classes for mothers (nutrition and other child rearing items) and the hospital clinic for preemies and children with malnutrition in David.

The idea behind these clinics is that many of the indigenous young girls begin having children at 12 or 13. Since they, their mothers and grandmothers are so young, it is often the case that they haven’t had some of the nutrition and other training that is so necessary in rearing healthy babies. They often can’t afford the even extremely inexpensive care provided by the health system here.

Combined with crushing poverty of many families, there are too many babies and children with malnutrition and similar health issues. Check out the video:

The clinics provide assistance for the mothers and children. The mothers are given our blankets, sweaters and hats for their babies for free. Prior to the clinics providing these items, I am told that some of the poorest mothers from the high mountain areas where it gets quite chilly were wrapping their babies in newspapers. Our group leader says she hopes no one ever has to wrap her baby in newspaper again with our help.

I’ve been finding out about other activities that are related–donations of food provided to 120 families each month (by Buenos Vecinos de Boquete), services for handicapped children and adults and many other things. I’m really glad to be helping in a bit of this and can see that in a couple of years I will have to be protecting myself from working too hard.

 

Scott and Joyce have, within a short period of time, jumped in and have settled into the community with their joy, hard work and loving hearts!

 

Casa de Montaña Bed and Breakfast has been able to help. From the beginning of their stay with us, we have been “hands on” in helping them to acclimate to their surroundings. Come and stay with us, especially if you are thinking of making a move to retirement and volunteerism. We will take the same “hands on” approach to see if Boquete, Panama is right for you.

 

Boquete Community Players: A true cast of characters!

Blog by Terry Richmeier

Presentation1

 

So my questions begin, and boy do I have MANY! When I wanted to know about acting, theater and the many different plays that the Boquete Community Players routinely performs, I thought I would go right to the source!

BarbaraFMeet Barbara Fiorucci – my guru for information! I inundated her with questions in the last week or two and found out some very interesting things. Take a look below.

One of my very first questions was about my confusion with the name “BCP” and wondered if there was more than one group of theater companies in Boquete. Barbara told me BCP that stands for Boquete Community Players. Barbara shared, “There are many players past and present who have graced our stage- both on and off. Ours is a community theater that involves anyone and everyone in our area that enjoys experiencing the arts- in the audience, backstage and onstage. The arts include, not only full and one act plays, but concerts, musical reviews, movies, speakers and media displays. All things Arts for everyone!” Wow, that’s exciting!

 

Then I thought, are the plays done only in English or are they in Spanish as well? I’m so glad I asked that question as I found out, during the last ten years of BCP history, the 2plays and musicals have all been performed in English with some Spanglish thrown in from time-to-time and some Spanish language songs but not a full-fledged Spanish play. Ryan Pridgen, one of the amazing local talents, is about to change all that. He has a group of 20 Panamanians he is training and preparing for a run of one act Spanish plays. Presented IN SPANISH April 28, 29, 30 and 31. This is a first for the BCP! Barbara shard, “we intend to keep the Spanish shows coming!”

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By now, I’m imagining running through my lines and acting and becoming full of anxiety. As if I was even going to THINK about putting myself on stage! I wondered how these actors and actresses remember their lines. Hmmm… I suppose I will ask Barbara. This is what she told me, “Our performers range in age from 11 to 85 and beyond.” “Actors usually have 3-4 weeks of rehearsal to be “off book”- meaning working without a script. They get there by running lines alone or with their fellow actors. After the first month, we begin each rehearsal by running the lines of the whole play. Repetition is the only way to get lines down. During later rehearsals, we have a line coach who sits with the script in the audience, during rehearsals, ready to cue actors who need a line. Eventually, we fly without support. Actors are expected to support each other during dress rehearsal and shows.” And of course, for those of us thinking about possibly doing some acting, Barbara told me “Actors do not have to have any prior experience onstage to audition for a show”!

4a 4bMy next thought was about costumes. Boquete is a small town and where the heck do the costumes come from? So Barbara let me know “We have a prop and costume closet which we pull from for every show. Charlotte Lintz modifies, creates and gathers costumes for each show. Erin Ross begs, borrows and makes any props we need. Scene furniture is either created from scratch or re-purposed from furniture we have used in other shows. Dave Thomas is our master builder.”

So, I began to think, well the stage may not be for me if I plan to live past the anxiety that it produces for me, what else can I be involved in? I think I can paint and I am amazing at decorations! So I asked Barbara if there is a regular crew or can anyone come in and do 5 the behind the scene stuff? This is what I found out: “Jakki Champ is our stage manager extraordinaire! She runs the backstage area for all of our shows. Harry Halbert is our light man. Nick Garey does lights and sound. Dave Thomas builds the sets. We are lucky to have a very hard working and dependable crew to support us onstage. That said, we love to welcome anyone interested to work with us back stage during any shows”.

So now I’m curious, I asked Barbara what is the next play they are working on and what is coming up after that? Here is her response, “The Play That Goes Wrong auditioned Monday, February 15 and Tuesday February 16 1-4 PM in the theater. This play will be performed on April 21, 22, 23 and 24 at the BCP.”

“Tony and Tina’s Wedding, an interactive musical/play will audition mid-July for a mid-September opening”.

Barbara also informed me that performances for all shows are advertised on local websites, news media and on posters and banners around town. Mailboxes etc. sells tickets before each show. During the four weeks before a show, tickets are also sold outside the theater at the Tuesday Market.

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Now my thoughts turned to Barbara and why she would spend so much time on this “volunteer” collaboration? I spoke to her about her dreams and desires for BCP and what gives her such joy to do this and what is the most exciting thing she has seen? Here is what she told me: “I love using theater to build collaboration and unity within a group of people. At the time of the performance, a cast of actors has grown into a finely tuned machine, all working together, off each other. They are supporting each other, seeing, listening and paying attention to each other and reacting to and from each other. For me, it is a wonderful challenge to create that moving, living, feeling machine. In the time I have been an artistic director, we have rebuilt the stage and made plans to enlarge the green room back stage. Our Hex Room is now Cafe Villa, so we have food, drinks and free Wifi on the property. The most exciting thing that has changed since I have come on board is that for the first time in our 10 year history, we will have a Spanish play with Panamanian actors performing on our stage. Ryan Pridgen, actor and director, has overseen this project which will be performed at the end of April!”

We here at Casa de Montaña Bed & Breakfast have been privileged to attend many of the theater plays and we continue to get a laugh or two, enjoy a Christmas special and watch some entertaining venues with guests who stay with us. If you are planning a trip down and staying with us, drop us an email to see if there is a play going on during your stay. What other place in Panama can you go to see a live play other than Boquete Panama and the BCP theater group!? You can also check their website for events and history at: http://bcpeventscenter.org/

 

 

 

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