Holiday Stressors, NOT this year, in Boquete, Panama!!!!

Blog by Terry Richmeier

Black Friday, Black sale, buy this, a party here, a party there, spend more money, eat, eat, eat…..And these activities are endless….

We here at Unfortunately, Casa de Montaña Bed & Breakfast finds the same stressors in Boquete, Panama. From the fact that it’s not easy getting around to the congestion and celebrations of the holidays. In November and December, there are an amazing number of holidays. Two different Independence days, Mother’s day, Labor Day, Fireman’s parade, Horse Parade, just to name a few.

 

In the Greenberg Quinlan Rosner research report, in the U.S., working long hours, fighting traffic, caring for aging parents, paying bills are stressful enough, then to add the holidays! Here are some of the key findings:

  • Holiday stress has a particular impact on women, who take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home. Women are more likely than men to report an increase of stress during the holiday season. In addition, they have a harder time relaxing during the holidays and are more likely to fall into bad habits to manage their stress, like comfort eating.
  • Holiday stress has an impact on lower middle income individuals. This group feels the weight of stress from work plus the seasonal rush to find time to get everything done. In addition, their worries about money are heightened by the commercialism of the season and the pressure to spend a lot of money.
  • Emotions run high during the holidays: people in the United States report feelings of love,

happiness, and high spirits. The most important aspects of the holidays are the opportunities

to connect or reconnect with friends and family.

  • People in the United States are more likely to feel their stress increases rather than decrease during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in the U.S.
  • During the holidays, stress takes on a different character than at other times of the year.

Men and women alike feel a duty to make the holidays the best they can for their families.

 

I couldn’t find a study for Boquete, Panama, however, I believe the stressors are the same. So, I wanted to come up with some possible solutions as well. I thought about how massage takes away my stressors, at least for a Few days! We have an amazing couple that do a really great job at massage. Then there is nature, and sitting and drinking a glass of wine. Reading a book, attending an art class, or bird watching, just to name a few. All of which can be done here in Boquete, Panama, while staying with us at Casa de Montaña Bed & Breakfast.

However, if that’s not in the plans for you this year, here are some other options from the Mayo Clinic to “de-stress” your holiday:

When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

  1. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
  3. Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
  4. Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress and depression, too.
  5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.

Try these alternatives:

    • Donate to a charity in someone’s name.
    • Give homemade gifts.
    • Start a family gift exchange.
  1. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  2. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
  3. Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

Try these suggestions:

    • Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks.
    • Get plenty of sleep.
    • Incorporate regular physical activity into each day.
  1. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

Some options may include:

    • Taking a walk at night and stargazing.
    • Listening to soothing music.
    • Getting a massage. (We can help you with this if you are in Boquete)
    • Reading a book.
  1. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. (Did you know that Manzar Lari is a certified Life Coach and offers a free half hour initial consultation?)
  • Take control of the holidays

Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

  1. Catch a Plane (My personal favorite and added to the list by me)

Get on a plane and come down and spend the holidays, or any other time of year at Casa de Montaña Bed and Breakfast!

 

 

 

 

The 10 Must-Do activities while visiting Boquete, Panama!

Blog by Terry Richmeier & Manzar Lari

Ok, so, here at Casa de Montaña we have been talking a lot about taking some time out – a respite from life and a tranquil vacation from the daily stressors of life. It suddenly dawned on us that not everyone wants to sit around sipping wine while lounging in their room!
So if you are seeking some thrills as well as create life-long memories of a vacation full of adventure, we have the best options for you!

1) Boquete Overview Tour

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Let’s start with our very own Boquete Overview Tour! You inspired us to create this unique experience of Boquete – see the beautiful landscape, precious people, and to help you decide if Boquete could be a future home for you. This tour gives you an overview of Boquete from the comfort of the van while you enjoy a bottle of water and a snack. This is a half day tour and is full of information about Boquete and the surrounding areas. It’s our number one must do for a reason! Whether you are looking at a possible re-location or you just want to see the magnificent and amazing place we call home, this tour is designed just for you. There is a charge for this tour but check out our specials to look for discounts here .

2) Coffee Tours

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There are a couple of coffee tours that we highly recommend. The first one, “Café Ruiz” picks you up here at our hotel and takes you to the finca (farm) where they grow and pick coffee beans and do the initial processing of the coffee beans. Later on they take you to the plant where they roast and taste test. During this truly entertaining tour you learn a lot about the history and the current state of the coffee business in Panama. You also get to smell and taste different variety of coffee and you even end up bringing home your own bag of coffee! This is the perfect tour if you have never been on a coffee tour before. Just let us know and we can get this set up for you. And if you have been to a coffee tour before, Dos Jefes (Cafes de la Luna) is a great option for you. Remembering your knowledge on how the process works to put the great tasting coffee on your table, Dos Jefes details the process of winning the world’s best coffee awards. You will become the expert yourself as you pass through taste testing and talk about the living environment of the indigenous people that work the farms as well as why organic coffee is fast disappearing and much more. Unique to this tour is the chance to taste the new tea that is being produced from the Cherries of the coffee bean! This is a second tear/level of coffee tours. Note: We have information about a special and unique program where you can buy a portion of a coffee farm through “International Coffee Farms” (ICFC). If you are interested, you would be welcome to join their regularly scheduled conferences that is chock-a-block full of information about how you can be part of the Socially Responsible way of producing coffee by giving back to the community. Let us know if we can assist you in getting connected to ICFC or other coffee tours. Click here for more information.

3) Zip-Line

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For some real thrill and adventure we can get you scheduled for a Zip Line/Canopy Tour where you ride sky high from tree to tree looking onto the rivers, suspension bridges and the cloud forest below. This amazing adventure is not for the faint of heart! You may want to put this onto your bucket list! Contact us to schedule here.

4)Whitewater Rafting

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Another must do for the enthusiastic adventurists is to take scheduled whitewater rafting trip which is about 1.5 hours away at the Costa Rican border. This tour is particularly thrilling during the rainy season with the river rafting level going up to Level Four in the months of August-October!  The tour guides take in a van to the river, provide all the equipment and instructions and provide the adventure of a lifetime! They even break for lunch that is included in the fee. Click here to request more information.

5)Island Tour

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With tours that take you into the deep rivers with “White Water Rafting” (above) to zooming across the ocean in a water taxi on your way to a remote island, life couldn’t get better! Along the way to the Pacific island of Bolaños, you will get to experience whale and dolphin watching as well snorkeling when you arrive at the island.  And, when you are hungry, eating a lunch of sandwiches, fresh vegetables and fruit while you are sprawled out across the sand is definitely in order! Don’t forget to bring your swim gear! Click here for more information.

6)Cloud Forest Hikes

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Your thrilling adventure can continue upon your return to Boquete when you hike through the many more easy to difficult hiking trails (and everything in between) that Boquete has to offer! Start with “The Pipeline” trail, the easiest trail for those who want to see the animals, sloths, Quetzals (see bird watching) and Panama’s oldest and biggest tree as well as a beautiful waterfall at the end of the trail. Another great hike is “The Lost Waterfalls” hike, it consists of three different waterfalls. This is a moderately difficult hike. As you see nature at its finest don’t forget to jump into the middle waterfall, get wet and cool off! The “Il Pianista” hike and “Volcan Baru” are two of the most challenging hikes and we strongly recommend that you go with an experienced local guide to do these. There are so many more hikes that you can do. Our Manager Debra has done many of them herself. Contact us and she can give you more information.  Contact us here.

7)Caldera Hot Springs and Gualaca Mini Canyon (Cangilones)

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Don’t forget that we also have amazing Hot Springs and Canyons! You can sit in the Caldera Hot Springs as you relax in the hot water so natural and healing or you can dive into the water in the Gualaca Canyon. Really exhilarating! This tour is usually a combination all-day tour. Let us know and we can get either (or both) of these set up as well.

 

8)Horseback Riding

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You continue your nature adventures by taking a “Horseback Riding” tour throughout the mountains and canyons of Boquete! There is not a better way to experience all the senses with the sounds of the birds the touch of the horses and the sites of the amazing and ever changing landscape of Boquete, Panama. Click here to schedule.

9)Bird Watching

And speaking of the sounds of those birds, if you are a bird watching enthusiast you have HIT THE JACKPOT while visiting the province of Chiriqui! Panama is home to 978 species of birds. Grab a book on Panama birds, take a journey on the Los Quetzals or the Culebra trail (for example) and snap those pictures! We even have guides available to help you spot them. Contact us for setting up a guide for you.

 

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 10)Relaxation: Massage and Yoga

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Ok, now that you have done the top nine things, it is time to pamper and rejuvenate yourself! All the Must-do’s have been accomplished and you are feeling great about your bucket list! One of Terry’s most favorite and highly rated must-do is to have a Massage or take a morning yoga class. Both melt away the soreness and allow you to relax and re-align yourself. Contact us for more information and to schedule here.

 

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We at Casa de Montaña know that vacation time is so short, we want to help you make it your most amazing trip possible! We will do our best to assist you in setting up your “Must-Do’s” creating the perfect vacation for you. We are available by email: info@casademontana.com or by phone, Panama: 507-7309472 or U.S. 952-931-9770 or just contact us by clicking here  and get your “Bucket List” checked off!!!

 

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