Life Coaching – Happiness is an inside job!

Blog by Manzar Lari

 

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Does being “happy” mean one has to be happy ALL the time? Is that just an ideal that people strive for but can NEVER reach? What is the definition of happiness anyway? Does it vary from person to person?

So many questions come to mind related to happiness that it is impossible to relax about it! When the latest survey about happiness rated people of Panama the “happiest” in the world, did you stop and think what was meant by it? What criteria did they use to measure it? Some of you may agree with the survey and others may be thinking to themselves, I know a lot of unhappy people here in Panama – this couldn’t possibly be true!

As a Life Coach I have a tendency to look at practical ways someone can achieve their goals when I am working with a client. When someone tells me that they want to be happy, I have a tendency to find out from them in tangible terms what happiness will look like for them – how they would be feeling, what they would be doing, how would they perceive themselves, etc. A few months ago I started working with Pinnacle Partners in providing assessments, trainings and coaching related to happiness in the workplace. It all starts with a person’s sense of how happy they are and what contributions they feel they are making to a company while being recognized and supported by their managers. Easier said than done, right?! No matter whether we are talking about our personal lives or our work life, the desire to be happy is the same desire. The term happiness conjures up different images for different people. Most people I have talked to want to be happy but feel that it is somehow an unattainable goal. Happiness in my opinion is a personal journey and that is the reason why the heading of this blog says “Happiness is an inside job!”

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Here is an excerpt from Robert Holden’s book, “be happy” that highlights the point stated above:

Choosing Happiness – The real reason why happiness means so much to you is that happiness is your true nature. Happiness is who you are, and it is what you experience when you accept yourself, when you relax, and when you stop neurosing about being a “size zero,” about “why he hasn’t called”, and about “what I should be doing with my life.” Happiness isn’t “out there.” And, when you really think about it, the blocks to happiness aren’t “out there” either. Why? Because there is no “out there” out there.

The happiness course shows you how your psychology creates the world you experience and how it can either enhance or block your awareness of true happiness. Happiness is not a state of mind; it is your true nature. That said, certain states of mind can either help or hinder your experience of happiness. In other words, happiness is your original nature, but you may well be suffering from psychology. Your psychology (that is, your perceptions, your beliefs, and your self-talk) is what stands between you and happiness now, success now, and love now.

The excerpt above is an invitation for each of us to “alter our psychology” about happiness and embark on a journey that takes us through self-acceptance, changes in perception and living a life of gratitude in order to be truly happy. Happiness really is an “inside job”!

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My own journey began a few decades ago with the realization that I cannot find a “cure” for my own unhappiness outside of myself – a geographical cure or a relationship cure or any other type of external cure was not really the answer. All the answers I had been looking for were already inside of me. I needed to pay attention, change my perceptions and my belief system. This set the stage for me for a life-long journey of exploration. I invite you to start your own journey if you have not already done so.

For more information about Life Coaching, please contact Manzar Lari through the website www.aworldofpossibilitiescoaching.com or directly by calling the U.S. # 952-931-9770 or the Panama # 507-730-9472.

 

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