Holiday Stressors, NOT this year, in Boquete, Panama!!!!

Blog by Terry Richmeier

Black Friday, Black sale, buy this, a party here, a party there, spend more money, eat, eat, eat…..And these activities are endless….

We here at Unfortunately, Casa de Montaña Bed & Breakfast finds the same stressors in Boquete, Panama. From the fact that it’s not easy getting around to the congestion and celebrations of the holidays. In November and December, there are an amazing number of holidays. Two different Independence days, Mother’s day, Labor Day, Fireman’s parade, Horse Parade, just to name a few.

 

In the Greenberg Quinlan Rosner research report, in the U.S., working long hours, fighting traffic, caring for aging parents, paying bills are stressful enough, then to add the holidays! Here are some of the key findings:

  • Holiday stress has a particular impact on women, who take charge of many of the holiday celebrations, particularly the tasks related to preparing meals and decorating the home. Women are more likely than men to report an increase of stress during the holiday season. In addition, they have a harder time relaxing during the holidays and are more likely to fall into bad habits to manage their stress, like comfort eating.
  • Holiday stress has an impact on lower middle income individuals. This group feels the weight of stress from work plus the seasonal rush to find time to get everything done. In addition, their worries about money are heightened by the commercialism of the season and the pressure to spend a lot of money.
  • Emotions run high during the holidays: people in the United States report feelings of love,

happiness, and high spirits. The most important aspects of the holidays are the opportunities

to connect or reconnect with friends and family.

  • People in the United States are more likely to feel their stress increases rather than decrease during the holidays. The holidays can be a hectic time for many, and a lack of money, a lack of time, and the hype and commercialism of the season causes increased stress for people in the U.S.
  • During the holidays, stress takes on a different character than at other times of the year.

Men and women alike feel a duty to make the holidays the best they can for their families.

 

I couldn’t find a study for Boquete, Panama, however, I believe the stressors are the same. So, I wanted to come up with some possible solutions as well. I thought about how massage takes away my stressors, at least for a Few days! We have an amazing couple that do a really great job at massage. Then there is nature, and sitting and drinking a glass of wine. Reading a book, attending an art class, or bird watching, just to name a few. All of which can be done here in Boquete, Panama, while staying with us at Casa de Montaña Bed & Breakfast.

However, if that’s not in the plans for you this year, here are some other options from the Mayo Clinic to “de-stress” your holiday:

When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

  1. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
  2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
  3. Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
  4. Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress and depression, too.
  5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.

Try these alternatives:

    • Donate to a charity in someone’s name.
    • Give homemade gifts.
    • Start a family gift exchange.
  1. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  2. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
  3. Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

Try these suggestions:

    • Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks.
    • Get plenty of sleep.
    • Incorporate regular physical activity into each day.
  1. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.

Some options may include:

    • Taking a walk at night and stargazing.
    • Listening to soothing music.
    • Getting a massage. (We can help you with this if you are in Boquete)
    • Reading a book.
  1. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional. (Did you know that Manzar Lari is a certified Life Coach and offers a free half hour initial consultation?)
  • Take control of the holidays

Don’t let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.

  1. Catch a Plane (My personal favorite and added to the list by me)

Get on a plane and come down and spend the holidays, or any other time of year at Casa de Montaña Bed and Breakfast!

 

 

 

 

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